⏰ Gym Tips Posted Every Day!⏰ revolutionizes fitness with daily insights, drawing millions globally. Featured in major fitness magazines and online platforms, his strategies stem from a robust athletic background, significantly influencing modern workout regimes. Notably collaborates with leading sports brands enhancing his impression in the fitness community.
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@thetrainingmanual's Hot Topics
The articles review sunrise alarm clocks, including the Hatch Restore, which helps enhance sleep by simulating natural dawn. They discuss the benefits these devices offer, such as improved sleep quality and mood, and additional features like soundscapes and meditation functions aimed at promoting better overall health and well-being.
News
Reader's Digest
I Tried a Sunrise Alarm Clock and It Dramatically Improved My Mornings
Getting a full eight hours of sleep per night is essential, but it's not easy. The Hatch Restore 2 helps you unwind and rise with ease.
8 months ago
Marie Claire UK
Struggling to get up in the morning? MC Editors confirm: these 12 sunrise alarm clocks make waking up a joy
As the days get shorter and colder, it can be a struggle getting out of bed—especially if your bedroom doesn't get a lot of light in the...
6 days ago
Eat This Not That
25 Sneaky Reasons You're Gaining Weight When You're Doing Everything Right
If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're gaining weight.
1 month ago
Instagram Activity Tracking
@thetrainingmanual Instagram Activity Analyzed
This analysis report tracked and analyzed the account across multiple dimensions.
What it Tracks:
New Follow/Followers
Likes & Comments Activity
MBTI
AI Insights
Instagram Interest Analysis
Relationship Analysis
Visited locations
Anonymous Instagram Story Viewing
Curious to see the Instagram activity of any influencer you want?
@thetrainingmanual's Instagram Stats for Follower Growth
-959
Follower count shows a gradual decline over surveyed dates, signaling a need for engagement strategies.
+ Add account for Instagram report insights and in-depth analysis
@thetrainingmanual's Historical Stats
Overall, following numbers are stable with a slight increase at one point, while posting activity remains unchanged, suggesting consistent content output but perhaps a need for revitalization or promotional efforts.
DATE
FOLLOWERS COUNT
FOLLOWING COUNT
MEDIA COUNT
2025-10-20
651,953
-959
262
+1
2,316
2025-10-05
652,912
-937
261
+1
2,316
2025-09-20
653,849
-2345
260
+10
2,316
2025-08-21
656,194
-1138
250
+6
2,316
2025-08-06
657,332
-1138
244
+2
2,316
2025-07-22
658,470
-1185
242
+1
2,316
2025-07-07
659,655
-1178
241
+7
2,316
2025-06-22
660,833
-1045
234
+2
2,316
2025-06-07
661,878
-1387
232
+2
2,316
2025-05-23
663,265
-998
230
2,316
2025-05-08
664,263
230
2,316
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10 days ago updated
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