@romanestrng Instagram Follower Counter and Stats
1 hours ago updated@romanestrng Possible accounts on other platforms
Monthly Growth
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FollowingMonthly GrowthFollowersPostsFollowingROMANE LANCEFORD Co- founder @strngofficial_ Husband to @lisafiitt Use code STRNG30 for 30% off the @strngofficial_ app ⬇️
Romane Lanceford is a fitness coach and professional trainer who operates the verified Instagram account @romanestrng, which currently maintains a following of 1,111,216 users. Her content focuses on strength training, muscle hypertrophy, and nutrition guidance, specifically promoting the STRNG fitness application. With a total of 1,105 posts published since the account's inception, she averages approximately 2 to 3 posts per week, though a specific geographic location is not listed on her profile. No additional social media platforms are linked or identified within the provided account data.
This analysis report tracked and analyzed the account across multiple dimensions.
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@romanestrng currently has 1,111,272 followers on Instagram, tracked by DolphinRadar since Jul 22, 2026. Over the past 4 weeks, the account experienced a net follower change of -6,967. The average weekly change is -1,819, and the trend is consistent, as the weekly losses of -1,756, -1,740, -1,773, and -1,698 show minimal fluctuation. The profile currently has 1,105 posts and is following 8 accounts.
Between July 2026 and October 2026, the Instagram profile @romanestrng experienced a total follower decrease of 15,916, representing a decline of approximately 1.41 percent. According to DolphinRadar's monthly tracking data, the profile recorded its lowest performance in August 2026 with a loss of 8,146 followers, while October 2026 marked the period with the smallest decline at a loss of 287 followers. Throughout this four-month interval, the account maintained a consistent following count of 8 users, and the posting frequency remained stable with only a single post removed between July and August. As of the latest snapshot in October 2026, the account holds a total of 1,111,272 followers, follows 8 accounts, and has published 1,105 posts.
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